Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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Is there any evidence to support the existence of people who have experienced "gangstalking"? Or is it a psychological phenomenon?

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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4. Drink at least 3l of water daily.

- Raw dairy

3. Stop eating late at night

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- Honey

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

- Fish & Poultry

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

What is the most ridiculous obviously false verse in the Bible?

Your gut will thank you.

Cheers!

8. Consume electrolytes after waking up.

How do you emotionally react to when others seem to feel sorry for you?

They don’t know why though.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Hello, I have a question about astral projection. I started to get interested in this a little while after my mum passed in april. I thought I may be able to see her and speak with her if I managed to achieve astral projection. Since this interest, every time i sleep on my back I go into sleep paralysis. However, I cant progress into astral projection because it is very scary for me as I feel like I'm suffocating when this happens. I panic and force myself to wake up. This only ever happened about once a year before this. It sometimes lasts a long time. This has happened about 3 times per week since my mum died, as mentioned on a previous post. I no longer try to go into it anymore(due to the suffocating feeling), but it still happens. I read that sleep paralysis is the pathway to astral projection. Why has this started to happen so frequently since simply taking an interest in it? Is this connected to the afterlife? I am concerned about it as I now cannot seem to stop this happening. Could it be my mum trying to communicate? Im asking due to more knowledge around this in this group.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

What role did China play in the signing of the "Beijing Declaration" between Fatah and Hamas? What other information is worth noting for talks among Palestinian factions in Beijing?

Listen to uplifting music.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Fruits

Why do Brits drive a lot more dangerously compared to Americans? Is there just no courtesy when driving in the UK?

2. Don’t drink coffee after 1 pm.

- Red meat

Low energy is primarily associated with low T levels in men.